Breathing
Taking deep breaths in and out will help in a few ways. It will help slow the heart rate; perfect for performing closed skills required in golf.
It will also allow more oxygen to travel around key organs in your body, most importantly the brain.
Taking deep breaths in and out will help in a few ways. It will help slow the heart rate; perfect for performing closed skills required in golf.
It will also allow more oxygen to travel around key organs in your body, most importantly the brain.
This will keep the brain working as efficiently as possible, aiding better decision making, concentration and skill execution.
Andy first joined the brand on a month's work experience back in April 2011, and he now assumes the Editor role. When Andy joined GolfMagic it was a small site with potential.
