#9: Cat and camel stretch

A bizarre name and an equally humorous stretch. This one may get people staring, but who will be laughing when they pull a muscle in their back? This is a golf stretch for the lower back that Greg Norman utilised in his warm up.

Method: Kneel on all fours, extend your arms forward and lower your chest to the floor. When you exhale, extend your shoulders and press down on the floor with your arms to produce an arch in your back. Hold the stretch for 10 seconds. When you inhale do the opposite and straighten your arms and ark your back upwards.